Exercise

Every quarter at school I try to sign up for an exercise class. But for the last year, because of being pregnant I have not been able to do so. But this quarter I was very happy to be able to take an aerobics class.

All I have to say is "My poor brain cells, what have I done to you". I have been starving them of the oxygen they need to make me feel great. After I had class today I felt so good. My mind seemed clear and I have so much energy. I actually feel like the self that I haven't seen in a while. It is amazing how important exercise is. Why is it, that it is so hard to get motivated to do it? Things like food, alcohol & drugs make people feel good and they do them over and over for the rush. Well I have to say, that today I felt a natural high just from working out and I want more. I hope this doesn't wear off!

I'll probably feel differently tomorrow when I am sore. So I thought I would record this mood now.